Football Drills Offensive Lineman Irv Eatman ehemaligen NFL-Spieler

I am a former NFL football player and want to talk today about the offensive line. My friend and football coach Irv Eatman University told me a few exercises that are ideal for offensive lineman. In all exercises, it is the fact that we want our cheap nfl jerseys
linemen based on the other side. We want to move into a position from left to right. We want to be able to drag there feet. In the year to teach them not to go back and forth across the line of scrimmage. We do not want to open your hips and shoulders. We want everything before them like a baseball catcher.
Drill a row - the implementation of weeks we have beaten all other ropesFirst hole. Chin hands high. Bending arms like a boxer. Hand six to eight inches from his chin, no punch. Come back and back and down and back 4 times. This is not an exercise in speed. Second week, we San Diego Chargers jersey
start upright by ropes. Through the ropes, which they catch and beat them and see if it rocks?
Drill number two - Ola Wave drilling DrillThe emphasizes the change of direction and lateral movement. You can have fun with this exercise. The lineman can get off the balance if they are not concentrated. It is a good exercise to learn, so that his shoulders square. Number three holes - Big Bertha Bag DrillWe have big bags of 300 kg of sand. We beat the bag every day. The suspension of the equipment going. The players broke out of his pocket and holds it open and not the feet and shoulders square. You can lineman in 2 or 3-point positions to do. Once the amendments to the reader pocket forward touched the bag. Make Player 4 or 5 good representative. This exercise teaches players offensive Chicago Bears jersey
lineman use their hands and do not develop a good punch.
Go For more information about exercises Offensive Lineman to my football training site below.